Makana (250gm) with 12 Vital Nutrients, Rich in Fiber, Naturally Fat-Free, Lotus Seeds for Eating, Large & Crunchy
- 16%
Makana (250gm) with 12 Vital Nutrients, Rich in Fiber, Naturally Fat-Free, Lotus Seeds for Eating, Large & Crunchy
₹500.00Original price was: ₹500.00.₹419.05Current price is: ₹419.05.
Makhana, also known as fox nuts or lotus seeds, are the seeds of the lotus flower. These seeds have been consumed for centuries, particularly in Asian countries like India, China, and Japan, where they hold a place in traditional medicine and cuisine.
Physical Description:
Makhana seeds are small, round, and white in color, with a puffed appearance similar to popcorn. They have a crunchy texture and a mild, nutty flavor.
Nutritional Profile:
Makhana seeds are low in calories and fat, making them a popular snack for those looking to maintain a healthy diet. They are also rich in protein, fiber, and various micronutrients, including magnesium, potassium, and phosphorus. Additionally, makhana is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
Nutritional Profile:
Makhana seeds are low in calories and fat, making them a popular snack for those looking to maintain a healthy diet. They are also rich in protein, fiber, and various micronutrients, including magnesium, potassium, and phosphorus. Additionally, makhana is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
Culinary Uses:
Makhana seeds are versatile and can be consumed in various ways. They can be roasted or fried with a bit of oil and seasoned with spices to make a flavorful snack. In Indian cuisine, they are often used in curries, desserts, and savory dishes. Makhana is also ground into flour and used to make bread, pancakes, and other baked goods.
Health Benefits:
Due to their nutrient content, makhana seeds offer several health benefits. They are a good source of antioxidants, which help protect the body from oxidative stress and inflammation. Makhana is also believed to have medicinal properties and is used in traditional Ayurvedic medicine to treat various ailments, including digestive issues, insomnia, and anxiety.
Cultural Significance:
In India, makhana holds cultural and religious significance and is often offered as a sacred food during religious ceremonies and festivals. It is also considered a symbol of purity and fertility in Hindu mythology.
Overall, makhana is a nutritious and delicious snack with a long history of consumption and cultural significance in various parts of the world.
